Dehydration: Symptoms and Prevention You Should Know

In the simplest terms, dehydration occurs when you lose more water than you take in. This occurs through our daily lives, but when the water is not replaced, we run a serious risk. Staying hydrated is important to keep all … Read More....

Heart Disease in Women: Go Red!

Heart disease is the No. 1 killer in women, yet only 1 in 5 American women believe that heart disease is her greatest health threat. With so much media coverage portraying it as a disease that predominately affects men, it’s … Read More....

Breast Cancer Awareness Month

Did You Know?

According to Breastcancer.org, all women are at risk for breast cancer. Research estimates that 1 in 8 or nearly 12 percent of women will be diagnosed with invasive breast cancer at some time in their lives. Read … Read More....

Tips to Start a Fitness Plan You’ll Stick To This Summer

If you’re like most people, you are most active in the summer months. This makes summer the perfect time to start or revitalize your fitness goals. Whether your new years resolution has slowed down or you just want to get … Read More....

Men’s Health Awareness: Have You Asked Your Doctor?

June is National Men’s Health Awareness month, and is the perfect time to take a look at your health, gentlemen. When was the last time you visited the doctor? If you can’t remember, you aren’t alone. In a survey done … Read More....