Dehydration: Symptoms and Prevention You Should Know

In the simplest terms, dehydration occurs when you lose more water than you take in. This occurs through our daily lives, but when the water is not replaced, we run a serious risk. Staying hydrated is important to keep all … Read More....

Apps That Pay You to Workout

Everyone knows about the health benefits of exercise and eating right, but sticking to a fitness plan can be difficult. Many people say they will get in shape but struggle to find the motivation. Even with all of the diet … Read More....

Snow Shoveling Safety Tips for Winter Weather

If you are anything like us, you probably aren’t looking forward to snow being back in the forecast. With the added risks on your daily commute and the chore of shoveling driveways and sidewalks, it’s no surprise you may be … Read More....

Stay Warm in Arctic Weather With 4 Toasty Tips

With record low temperatures in the forecast, winter  is making an early appearance. Although the arctic chill won’t be sticking around much, it’s enough to make going outside unpleasant. So how can you stay warm during the arctic chill sweeping … Read More....

Dark Chocolate: A Sweet Way to Heart Health

Do you like chocolate? Your answer was probably yes, but did you know chocolate can be a player in a heart-healthy diet? Celebrate International Chocolate Day by learning how dark chocolate can have a big impact on keeping your heart … Read More....

How to Avoid Back to School Germs

Whether your children are preparing for their first day back to school or are going back to campus for another semester, avoiding germs should be on the top of their minds. Classrooms and campuses are hotspots for germ that can … Read More....

Tips to Start a Fitness Plan You’ll Stick To This Summer

If you’re like most people, you are most active in the summer months. This makes summer the perfect time to start or revitalize your fitness goals. Whether your new years resolution has slowed down or you just want to get … Read More....

Heat-Related Illness: How to Beat the Summer Heat

As temperatures climb, so does the risk of serious heat-related illnesses. To make sure your day in the sun is nothing but fun you need to be aware of the various types of heat-related illnesses and how to avoid them!… Read More....

Men’s Health Awareness: Have You Asked Your Doctor?

June is National Men’s Health Awareness month, and is the perfect time to take a look at your health, gentlemen. When was the last time you visited the doctor? If you can’t remember, you aren’t alone. In a survey done … Read More....

Summer Sun Tips to Prevent Skin Cancer

With the weather heating up, you will likely be spending more time outside with your family and friends. From days spent poolside to backyard barbecues, you rarely want to waste the wonderful weather sitting inside, but all that sun can … Read More....