Tips to Start a Fitness Plan You’ll Stick To This Summer

If you’re like most people, you are most active in the summer months. This makes summer the perfect time to start or revitalize your fitness goals. Whether your new years resolution has slowed down or you just want to get … Read More....

Heat-Related Illness: How to Beat the Summer Heat

As temperatures climb, so does the risk of serious heat-related illnesses. To make sure your day in the sun is nothing but fun you need to be aware of the various types of heat-related illnesses and how to avoid them!… Read More....

Men’s Health Awareness: Have You Asked Your Doctor?

June is National Men’s Health Awareness month, and is the perfect time to take a look at your health, gentlemen. When was the last time you visited the doctor? If you can’t remember, you aren’t alone. In a survey done … Read More....

Summer Sun Tips to Prevent Skin Cancer

With the weather heating up, you will likely be spending more time outside with your family and friends. From days spent poolside to backyard barbecues, you rarely want to waste the wonderful weather sitting inside, but all that sun can … Read More....