How to Avoid Back to School Germs

Whether your children are preparing for their first day back to school or are going back to campus for another semester, avoiding germs should be on the top of their minds. Classrooms and campuses are hotspots for germ that can … Read More....

A New Way to Protect Dementia Sufferers!

In 2015, an estimated 47 million people were diagnosed with dementia. Sadly, that number is expected to increase to 75 million by the year 2030. Dementia is an overall term that describes a range of symptoms, including chronic disorders of … Read More....

Healthy Meal Planning on a Budget

Summers is the perfect season to kick start your fitness goals or reinvigorate your new year’s resolution to lose those 10 extra pounds, but getting healthy doesn’t happen with workouts alone. You are what you eat, so you want to … Read More....

Tips to Start a Fitness Plan You’ll Stick To This Summer

If you’re like most people, you are most active in the summer months. This makes summer the perfect time to start or revitalize your fitness goals. Whether your new years resolution has slowed down or you just want to get … Read More....

Tick Warning: Avoid Ticks During the Worst Season in Years

Summer is the peak season for the tick population and that means a higher risk of contracting the diseases they carry. Pennsylvania leads the country in the number of Lyme disease cases and this season aims to be the worst … Read More....

Heat-Related Illness: How to Beat the Summer Heat

As temperatures climb, so does the risk of serious heat-related illnesses. To make sure your day in the sun is nothing but fun you need to be aware of the various types of heat-related illnesses and how to avoid them!… Read More....

Men’s Health Awareness: Have You Asked Your Doctor?

June is National Men’s Health Awareness month, and is the perfect time to take a look at your health, gentlemen. When was the last time you visited the doctor? If you can’t remember, you aren’t alone. In a survey done … Read More....

Summer Sun Tips to Prevent Skin Cancer

With the weather heating up, you will likely be spending more time outside with your family and friends. From days spent poolside to backyard barbecues, you rarely want to waste the wonderful weather sitting inside, but all that sun can … Read More....

High or Low Deductibles: What You Need to Know

What is the difference between a low and high deductible health plan? Which one is right for you? Chances are if you have health insurance, you’ve had these questions. There are a lot of factors to take into consideration other … Read More....

Can You Spot the Signs of a Stroke?

Every 40 seconds someone in the US has a stroke and every 4 minutes someone dies of one, but do you know what to look for to recognize a stroke? Each year approximately 795,000 people in the United States suffer … Read More....