Dark Chocolate: A Sweet Way to Heart Health

Do you like chocolate? Your answer was probably yes, but did you know chocolate can be a player in a heart-healthy diet? Celebrate International Chocolate Day by learning how dark chocolate can have a big impact on keeping your heart … Read More....

Healthy Meal Planning on a Budget

Summers is the perfect season to kick start your fitness goals or reinvigorate your new year’s resolution to lose those 10 extra pounds, but getting healthy doesn’t happen with workouts alone. You are what you eat, so you want to … Read More....

Tips to Start a Fitness Plan You’ll Stick To This Summer

If you’re like most people, you are most active in the summer months. This makes summer the perfect time to start or revitalize your fitness goals. Whether your new years resolution has slowed down or you just want to get … Read More....