5 Body Weight Exercises for Anyone

The health benefits of strength training are well know, but that doesn’t mean you need to be a body builder or marathon runner to reap these health improvements. Anyone from young professional to retirees can enjoy a happier, healthier life … Read More....

How to Avoid Back to School Germs

Whether your children are preparing for their first day back to school or are going back to campus for another semester, avoiding germs should be on the top of their minds. Classrooms and campuses are hotspots for germ that can … Read More....